Choosing the right mattress is crucial for promoting healthy spinal alignment, especially for side sleepers who need adequate support and cushioning. Here are the key features to look for in a mattress to ensure optimal spinal alignment for side sleepers:
1. Proper Support
- Medium to Medium-Firm Mattress: Provides the right balance of support and comfort. A mattress that’s too soft may not offer adequate support, while one that’s too firm can create pressure points.
- Zoned Support: Mattresses with varying levels of firmness in different areas can provide targeted support to different parts of the body, such as the shoulders and hips.
2. Pressure Relief
- Memory Foam: Conforms to the body’s shape, offering excellent pressure relief for the shoulders and hips, which are critical areas for side sleepers.
- Latex Foam: Provides similar contouring to memory foam but is more responsive and slightly firmer, offering good pressure relief